Your Guide to Wellosophy Meal Replacement
To Lose Weight*:
Replace **two** of your three main daily meals with Wellosophy Meal Replacement, making sure your third meal is nutritionally balanced and calorie-controlled.
To Maintain Weight*:
Replace **one** of your three main daily meals with Wellosophy Meal Replacement, making sure your other two meals are nutritionally balanced and calorie-controlled.
How to make Wellosophy Meal Replacement Shake:
- ✓ Mix one serving (25g) of powder with either 250ml of 1.5% cow’s milk, or 310ml of soy milk alternative** for a vegan option.
- ✓ Use a blender or shaker.
- ✓ Add powder to liquid.
- ✓ Blend or shake well until the powder is fully dissolved.
- ✓ Drink immediately.
Build a new healthy habit!
Try replacing different meals – find what works for you! If your goal is to lose weight, try replacing one main meal a day with a shake and another with Wellosophy Meal Replacement Mushroom Soup for variety.
If you feel hungry between meals…
Choose a healthy, protein-rich snack like Wellosophy Natural Balance Shake.
Note: Meal replacement products are intended to be used as part of an energy-restricted diet. It is important to combine them with regular balanced meals and ensure adequate daily intake of fluids.
* Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of cow’s milk as soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition. For example, their protein content is much lower than cow’s milk or soy milk alternative so they do not meet the criteria to be classified as a meal replacement. Be aware that some soy milks contain added sugar – make sure to choose one with no added sugar.
Do not exceed recommended daily dose. Consult your doctor prior to use if you have a medical condition, are pregnant or planning pregnancy. Do not use if safety seal is broken or missing. Keep out of reach of children. Best Before end (EX) and batch number located on the base of can. Store with lid closed in a cool, dry and light protected location. Once opened, consume within three months.